1. All P90X3 workouts are 30 minutes long, except the Ab Ripper workout which is 15 minutes.
2. The P90X3 warm-up is 2 minutes and then constant work for the remaining 28 minutes
3. There is a separate P90X3 warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day, etc
4. P90X3 is a separate program from P90X and P90X2. It’s not a harder version. It’s not a “graduate” program.
5. Anyone can start on P90X3, even beginners. Even if you’ve never done P90X, you CAN do P90X3
6. The P90X3 nutrition plan goes back to nutrition basics of Power 90 and healthy eating
7. There are 16 workouts in the P90X3 base System
8. The P90X3 Deluxe package has 4 extra routines for a total of 20 workouts. If you already have the equipment that comes with the Deluxe package, you can buy just the bonus disks separately.
9. P90X3 will include a new Pilates based workout…
10. P90X3 will also include an all new Isometrics workout- A New Strength/Balance/Flexibility workout with Static Holds
11. P90X3 will include CVX: Cardiovascular Extreme – a Cardio workout with weights
12. P90X3 has MMX – a Mixed Martial Arts Extreme that expands the Kenpo workout
13. P90X3 Includes Agility X- All new agility programming
14. Yes, Yoga is still part of P90X3, but it’s only 30 mins
15. There are 4 schedules in X3- classic, lean, doubles, and bulk
16. 39 out of 40 people in the P90X3 Test Group lost 10% or more of their body fat %!!!!! (Whoa! How awesome is that?!)
17. If you’ve done P90X or P90X2, you’ll see similar moves and all new stuff too!
18. P90X3 Equipment needed will include weights or bands (a pull-up bars is great like in P90X, but optional)
19. Every move in X3 has a Beginner/Modified, In-between, and Challenging/Hard variations being demonstrated
20. P90X3 is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine
21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back
22. P90X3 will be available December 10, 2013.
Get it here:
P90X3 CHALLENGE PACK
($180 December 2013 only…goes up to $205 on January 1st):
- Includes: P90X3 Base Kit ($120 value) PLUS 1st month of Shakeology ($129.95 value). Includes FREE SHIPPING. Save over $85.00!!!
Other purchase options:
P90X3 BASE KIT:
P90X3 DELUXE KIT:
P90X3 ULTIMATE KIT:
P90X3 ELITE DVDS: